Signing up for private Essentrics classes can offer several benefits compared to participating in group classes. Here are some advantages:
Personalized Instruction: Private Essentrics classes provide you with one-on-one attention from the instructor. The exercises and routines can specifically be tailored to your needs, goals, and fitness level. This customized teaching ensures that you receive a workout program that suits your body's unique requirements, helping you progress more effectively. The instructor can identify areas where you can push yourself further and provide appropriate challenges to help you advance at a faster pace compared to a group setting.
Individualized Feedback: In a private setting, the instructor can closely observe your movements and provide immediate feedback. They can correct your form, posture, and alignment to ensure you perform the exercises correctly and safely. Corrections can be performed with touch (with your permission) which strengthens the mind/body connection. This personalized feedback helps you optimize the effectiveness of each movement and minimize the risk of injury.
Flexibility and Convenience: Private classes offer flexibility in terms of scheduling. You can arrange the sessions at a time that suits you best, based on your availability and preferences. This flexibility is especially beneficial if you have a busy schedule or specific time constraints. Additionally, private classes can be conducted in a location of your choice, such as your home, office, or a private studio, making it more convenient for you. Outdoors is also an option during summer months!
Increased Confidence: Some individuals may feel self-conscious or intimidated in a group exercise environment. Private classes eliminate this concern, as it's just you and the instructor. This increased privacy can boost your confidence, allowing you to focus solely on your workout and personal growth without any distractions.
Increased Accountability: It's easy to get away with missing a group class. Regular private appointments leads to increased consistency, which naturally leads to better results!
Injury Rehabilitation: If you're recovering from an injury or have specific physical limitations, private Essentrics classes can be highly beneficial. The instructor can develop a specialized program that caters to your rehabilitation needs, ensuring you engage in safe movements that aid in your recovery while focusing on progression to gradually build strength and mobility.
Stress Relief and Mind-Body Connection: Essentrics classes often incorporate mindful movement and relaxation techniques, promoting stress relief and a strong mind-body connection. Private sessions allow for a more personalized approach to address any specific stress-related issues you may have. The practice can help reduce tension, improve mental focus, and enhance overall well-being, allowing you to perform at your best both physically and mentally.
Athletic Performance Enhancement: Through a combination of strengthening, stretching, and dynamic movements, Essentrics' rebalancing benefits can improve athletic performance in various ways. It can enhance muscular strength, endurance, and power, which are essential for many sports. Additionally, the emphasis on flexibility and range of motion can help athletes move more efficiently, optimize technique, and achieve better results in their respective disciplines.
Contact me for inquiries about in-person or virtual Essentrics training. We can work towards your goals at a location and time that suits your needs best!