"After starting classes with Sumara, my lower back pain due to a desk job has decreased significantly. I love how she breaks the different sequences down in the tiniest details. Her passion for Essentrics can be heard in her voice. She is dedicated towards her students: she will bring your attention to the right posture and will give alternatives to the more advanced movements. Highly recommend Sumara's classes." - Lovina, age 36

"Moderation & balance are the undisputed, universal champions of a healthy and happy mind/body continuity. I’ve been postponing elective hip replacement surgery thanks in large part to Sumara’s passion and commitment to the simple yet detailed art of Essentrics. It’s both gentle and dynamic; it promotes strength, stamina and well being! Her attention to detail and unwavering support are a testament to the art’s magical ability to sustain and enhance our mental and physical health!" - Mike, age 51 (very active athlete)

"That class was amazing! I feel stronger and straighter just after 30 minutes. Thank you Sumara!" - Donna, age 72

"Sumara has to be one of the best fitness trainers out there. As a big yoga fan, I was skeptical when hearing about Essentrics. My very first class with her, I was so impressed by her attention to detail in her movements, her skillful routines, her passion and her dedication to her students. Needless to say, I’ve been hooked ever since and am now one of her many regular students. Practicing Essentrics has improved my mobility, my flexibility and my strength. I have chronic pain in my neck and in my back and her Essentrics classes have been helping me in the most holistic way. I strongly recommend this class to anyone who wants to move their body in the most accessible and healthy way possible." - Bianca, age 25

"After my knee injury, I find Essentrics is such a great workout that helps me relieve my pain. Sumara loves what she does and it truly shows with her super fun classes. Can't wait for my next class." - Eric, age 37

"Preparing for my third marathon, this time I wanted to find a complementary training to counterbalance all the running. I've been attending Sumara's Essentrics classes on zoom since January (1x-2x/week) and feel great!! The dynamic stretches have improved my core strength, posture and flexibility. Sumara is passionate about Essentrics and her feedbacks are super helpful and motivating." - Fabienne, age 29

"The class was excellent. It was my first time and Sumara explained all the moves nicely and why we do such exercises. ESSENTRICS was new to me. My work is 100% at the desk so I really needed to unlock that tension in my hips, lower back, and neck. I immediately felt better after just 30min of these targeted movements. Thank you Sumara!" - Marie Claire, age 38

"I've been doing online Essentrics classes with Sumara for two months and I've noticed a huge improvement in my balance and range of motion, as well as a decrease in neck and back pain. I have a lot of problems with chronic tension and nerve compression. Doing the wrong type of workout can really set me back. The gentle tone classes are perfect for me. She uses wonderful descriptions and analogies during each movement, which help with body awareness. Sumara's passion for Essentrics and helping people is obvious. I highly recommend her classes!" - Lisa, age 36

"This class is perfect to work all articulations in my body. Thanks Sumara, you are really looking at us and correcting us, which is perfect!" - Paula age 60 & Stéphan, age 59

"Sumara is a very attentive teacher. She explains everything well to make sure you get the best out of her class. I have really enjoyed jumping on my zoom early in the morning to get my Essentrics class in." - Kylah, age 37

"That Essentrics Gentle Stretch class was very relaxing and it worked my muscles without it being too draining. You feel so good after! Also Sumara is a great instructor, always making sure we do the right movements, giving tips, and making sure everyone feels comfortable within their own limits." - Rosalie, age 17

"Sumara is the best teacher! She's energetic, patient and passionate. I feel stronger and more in tune with my body after every class!" - Megan, age 34

"Before meeting Sumara I had no idea Essentrics existed. Not only did Sumara introduce it to me but also helped me out through severe body aches and helped me gain flexibility. I really enjoy her classes because the way she explains it all makes it so much easier for me to do it." - Aashini, age 27

"I love the 1-hour format. This helps you to go more deeply (but still gently!) in the stretches and I feel so good afterwards. Sumara is a great instructor with good advice and taking care of all her students even remotely." - Solenn, age 43

"It was relaxing and intense at the same time. I felt so energized afterwards. Also it clears my brain fog. Highly recommended for any gender to try it." - Darika, age 39

"Thank you Sumara! I loved the trial class and will sign up for a package. You're an excellent teacher and I can't wait to continue with you!" - Murielle, age 39

"It is something to everyone. I found 30mins class is perfect for my break from such long office hours to relax and strengthen my body. I enjoyed it a lot!" - Yumi, age 40

"This class was a wonderful stretch to get ready for my day! The pace was perfect and the instructor paid attention to our movements to make sure we were in the correct alignment. Sumara is a great teacher! Highly recommend!" - Danielle, age 47